Get stronger, leaner and more energetic in 17 weeks, with an approach that combines training, nutrition and coaching.
You have tried everything, and nothing really works…
Diets, gyms, group classes. You lose weight, then it comes back. The end result? You weigh more than when you started.
You get through the day, but by the evening you are done. Playing with your children or grandchildren? You have nothing left for it.
Those favourite jeans? They have not fitted for years. You keep buying the next size up, and you do not feel good in it.
Being honest prevents disappointment. This is not an alternative to a gym membership.
Most people who come to me have already tried everything. They are doing "something", they watch what they eat a bit… but the results never arrive.
Not because they are not trying. But because there is no plan, no structure and no real coaching behind it.
That is exactly where I make the difference.
I work with people over 40 who are done muddling along and finally want to see results, with a clear approach where training, nutrition and coaching come together. Sessions, plans and messages all run in English if that suits you better.
No quick fixes. An approach that creates structure, consistency and results that stay.
My sessions take place at SportCity Haarlem Raaks. More about training at this location →
At Infinite Health it is not about standard plans or empty promises
I help men and women over 40 who have already tried everything but never saw lasting results. With me you get a personal programme in which you:
After your first programme? Everything continues automatically for as long as you want. No contract, one month's notice, same price.
No measurable result after 17 weeks? Then you keep training at no extra cost until there is.
✓ Applies at 2× or 3× per week (Transformation & Intensive)
✓ At least 80% attendance
✓ Following the nutrition plan
Minimum starting period: 4 months · monthly cancellation after that
* Guarantee conditions: Turning up 2× or 3× a week plus following the nutrition guidance = a measurable result, guaranteed. No result? You keep training at no extra cost until there is. At least 80% attendance required.
6 sessions in 6 weeks, with no obligation
No quick fixes and no exaggerated promises. Lasting change, with the numbers to go with it.
A 17-week programme. The fat loss is larger than the weight loss, which means muscle was built along the way instead of lost. That is exactly what matters after 40.
Real reviews from people who trained with Remko, translated from Dutch where needed.
"My goal: from 83 kg to 75-76 kg and building muscle at the same time, which is quite complicated at my age (over 70). After two months I was already under 76 kg, with a serious drop in visceral fat. The biggest bonus: I went from a heavy daily drinker to an occasional one. Without Remko's help I would never have managed this. We did well there, Remko!"
"I trained with Remko for six months and I am very happy. My heel spur is gone, I have built a lot of strength and I feel fitter. The most important thing is that I now know what to do in the gym. Far more confidence to train on my own. It is an investment, but absolutely worth the money."
"Four months of training once a week. My goal was to build muscle and lose fat, and I am delighted with the results. I learned a lot about form and technique, and Remko knows how to push you in a positive way. I would absolutely recommend him."
"Remko is a superb coach with humour, expertise and genuine attention. He put together a well thought out plan that matched my goals exactly. I wanted to get rid of my back pain and it worked. More than a great result."
"I am really proud of what I have achieved. Last week I hit 100 kg on the leg press. On top of that, Remko helped me get rid of my injuries. Thank you so much!"
"I’ve been training with Remko for six months and couldn’t be happier. I wanted to get stronger, lose weight and feel better, and I’ve made progress in all three. His support goes beyond the gym, from meal planning to WhatsApp questions. Approachable, knowledgeable and genuinely invested."
Your transformation in four simple steps
We talk through your goals, I measure where you are now, and I build a personal plan.
One-to-one training, fully matched to your goals, your body and how much load you can handle.
A nutrition plan that fits your life, plus continuous coaching and support.
Measurements along the way prove your progress. At 2× or 3× per week: a guaranteed result, or you keep training at no extra cost.
Six pages of information for a specific group, phase, place or method.
One-to-one strength coaching for women over 40 who notice the old recipe has stopped working. Five common patterns and the approach that answers them.
View page →Training matched to perimenopause, menopause and postmenopause. Four phases, four shifts in approach. For women aged 40 to 65 in Haarlem & the surrounding area.
View page →For residents of Bloemendaal, Heemstede, Aerdenhout and Overveen, 5 to 10 minutes from Raaks. Premium one-to-one, not a neighbourhood PT format.
View page →Practical information about training at this location: membership, getting there, times. Not a SportCity member? You do not need to be.
View page →How the Overload Worldwide method works and why it suits people over 40. Remko's main certification and training philosophy.
View page →The three-module method for clients with back, shoulder or knee complaints, or with a preventive focus. Built into every programme.
View page →Everything you want to know before you start
Fill in the form and I will get back to you within one working day.
No sales pitch. Honest stories from practice that help you decide, even if the answer is not right now.
When you do need coaching, and when you really do not. An honest story, not a pitch.
Read the story →Why that one exercise rarely fixes your complaint, and what does work.
Read the story →Not a knowledge problem but a structure problem. Plus three things you can do yourself this week.
Read the story →Stop putting it off. Start building a stronger, fitter, more energetic life today, with an approach that keeps working.
The health claims on this page are based on:
